Hi! I'm Tracy

I'm a certified GROOVE Method Facilitator, RYT200, Trauma Conscious Yoga Method instructor and Life Mastery Consultant.

I have passionately bundled my experience with decades of yoga, meditation, mind/body work, life transformation coaching and my own "experiment" with life as an ADHD mom running a neurodivergent household.

I guide moms with ADHD running neurodivergent households in using an embodied approach to nervous system regulation.

Through the Vision Driven Mom With ADHD podcast, yoga & dance classes as well as group and individual coaching, courses/programs and events I’ll show you how to use movement and somatic practices to manage your ADHD symptoms.

I truly believe that you can have ADHD without ADHD having you and I’m honored to be your guide.

Shine Brightly,

Tracy

PS I'm an Aries sun, Gemini moon with a cancer rising. I'm a Mani-Gen (Human Design), #2 (enneagram) and an INFJ (Myers-Briggs).

PSS In my spare time you can find me dancing, hanging out with my chickens or gardening (and sometimes all of the above:).

AS SEEN ON

I’ve had the honor of being interviewed on numerous podcasts over the years about running a neurodiverse household as a mom with ADHD, emotional regulation and Vibe-Care.

HAVE A LISTEN

Going through Tracy’s programs seriously changed my life. I wake up every day full of energy, feeling positive and excited about the amazing opportunities that are surrounding me.

~ Elizabeth

Working with Tracy has been one of the best things I’ve chosen to do for myself. I’ve found peace of mind with myself, and have found life’s challenges MUCH more approachable and enjoyable!

~ Kim

There’s no going back from this place to which you have brought me…You have made all seem possible, and because of you, I am lighter, the best version of mySelf. Blessings to you!

~ Jenn