THE Joyful Movement class.

GROOVE is a dynamically fun, interactive and creative group dance experience

for EVERY BODY in Raleigh, NC

While exploring a variety of styles and genres of music, Groovers are guided to 

UNITE in a few simple movements per song in their own UNIQUE way.

From slow, meditative grooves to heart thumping and strength building cardio beats

it’s the perfect recipe for nurturing body, mind, heart and soul (and getting fit in the process).

No experience necessary!

Hi! I’m Tracy and I Groove for mental health.  

After decades of exploring different modalities to manage my anxiety and ADHD symptoms, I've found that GROOVE is the perfect recipe for nurturing body, mind, heart and soul and has become my go to practice for emotional regulation.

Helping neurodivergent families use an embodied approach to managing ADHD symptoms is my jam. 

I’m a certified The GROOVE Method Facilitator, RYT200, Trauma Conscious Yoga Method practitioner and a Life Mastery Consultant. 

I'm honored to be your guide.