Vibe Care is a vital support for moms with ADHD and is THE most important and overlooked aspect of self-care.

DOWNLOAD THIS FREE GUIDE TO:

  • CULTIVATE more control over your emotions (so you can access the thinking part of your brain)

  • STAY focused, present and connected with yourself and your kids (raise your family vibe)

  • CO-REGULATE with your kids (while teaching them invaluable life skills by example)

  • SHIFT out of overwhelm and big emotions more quickly (having ADHD without ADHD having you)

...EVEN IF YOU'RE SPINNING, CYCLING OR SPIRALING  

Vibe-Care IS emotional regulation and the Vibe-Care Toolkit is a fun, simple, step by step guide your ADHD mind will love!


Hey There

I’m Tracy, a mom with ADHD and your Vibe Care Toolkit guide.

After decades of exploring different modalities to manage my anxiety and ADHD symptoms, I've found that managing ADHD is not a one stop shop. I realized that in order to even access the thinking part of my ADHD brain, I had to manage my vibe first. Thus, the Vibe Care Toolkit.

Helping neurodivergent moms declutter their ADHD minds and forge an empowered path forward, even if they have a million other things in their brilliant, unique minds, is my jam!

I’m a certified The GROOVE Method Facilitator, RYT200, Trauma Conscious Yoga Method practitioner and a Life Mastery Consultant. 

I'm honored to be your guide.