The Vision Walk Audio Guide is a solo guided walk that you can take anytime and anywhere, designed to give your ADHD mind:

*a healthy dose of DOPAMINE (often lacking with ADHD)
*VARIETY (our ADHD minds crave it)
*FOCUS (give your mind direction so it doesn’t run amuck)

so you can stay:

*FOCUSED on what's important
*PRESENT with what's in front of you
*CONNECTED with your kids

AND...SELF REGULATED so you can co-regulate with your kids

You can have ADHD without ADHD having you...even if you have a million other things calling for your attention in your beautiful, unique mind.

What if taking a simple guided walk could help you manage your ADHD?

Hey There

I’m Tracy, a mom with ADHD and your Vision Walk guide.

After decades of exploring different modalities to manage my anxiety and ADHD symptoms, I've found that managing ADHD is not a one stop shop. It takes a safety net of ADHD supports that work for me and my family (and you and yours), including intentional movement like the Vision Walk.

Helping neurodivergent moms declutter their ADHD minds and forge an empowered path forward, even if they have a million other things in their brilliant, unique minds, is my jam!

I’m a certified The GROOVE Method Facilitator, RYT200, Trauma Conscious Yoga Method practitioner and a Life Mastery Consultant.

I'm honored to be your guide.